Class 2 Resources: Getting our brains to shut the f*ck up
Before meditating: dim the lights, light a candle, use relaxing scents to help the brain know it’s time to relax. Doing this regularly will create a conditioned response that lets you slip into a meditative state easier and deeper over time.
Dropbox links to guided meditations I recorded:
Link to some of my all-time fave meditations (free and online!): Orin’s Meditation Room
Class 1 Resources: Meditation basics and Mindfulness
Vagus Nerve Information: